March Challenge - PUSH UPS

If this doesn't get your body moving, I don't know what will.....Check this out!

Double click ----> PUSH UP 

Push Up Freestylers

One of my ALL time fave songs and don't even mention the clip, it's crazy and I LOVE IT!!!! I would love to do this video clip one day, watch this space….

So here we go!!

4 week push up program 1-31st March

I am going to keep it simple so please adjust accordingly to your fitness level and reduce or increase your push up reps. Choose your preferred days. 

Week 1 

Day 1 

3
4
4

__

11

NB: Allow 90 seconds rest between sets

Day 2 

4
4
5

__

13

NB: Allow 90 seconds rest between sets

Day 3 

5
6
6

__

17

NB: Allow 2 minutes rest between sets

Total push ups for Week 1 = 41

Week 2

Day 1

7
7
7

__

21

NB: Allow 90 seconds rest between sets

Day 2

7
8
8

__

23

NB: Allow 90 seconds rest between sets

Day 3

8
8
9

__

25

NB: Allow 2 minutes rest between sets

Total push ups for Week 2 = 69

Week 3

Day 1

8
9
10

__

27

NB: Allow 90 seconds rest between sets

Day 2

10
11
12

__

33

NB: Allow 2 minutes rest between sets

Day 3

11
12
12

__

35

NB: Allow 2 minutes rest between sets

Total push ups for Week 3 = 95

Week 4

Day 1

12
13
13

__

38

NB: Allow 90 seconds rest between sets 

Day 2

13
14
13

__

40

NB: Allow 90 seconds rest between sets

Day 3

15
15
17

__

47

NB: Allow 90 seconds rest between sets

Total push ups for Week 4 = 125

Grand total push ups in 4 weeks = 330

I know this program may seem a bit light for those that are used to push ups and are doing them in their regular fitness regime but I am totally hopeless, I am never consistent and I want to try and get more than 5 mens style push ups in a row by the end of the month. I know there are many of you too that cannot do proper push ups so we can do this together. Progress not perfection remember. I will be starting on the kitchen bench incline style, incorporating female push ups on my knees and then trying mens style. It's all about challenging ourselves.

I might also add that this is in conjunction with your usual fitness program. In no way will this push up challenge make you lose weight, its simply a fun fitness challenge that we can all do together and build our upper body strength at the same time. In fact doing push ups does give you a complete body workout so I look forward to my results and hearing about yours. 

Guidelines and FAQ's

What is a push up?

You can peruse various push ups on YouTube in fact the first push up video that came up was this. I also came across Scott Colby the 6 pack abs expert who has this sensational push ups technique with a twist. 

Can I do different styles/variation of push ups?

Sure thing! By the way this YouTube clip will blow your mind so please feel free to do mens style, womens style on bended knees, inclined, decline push ups etc.... Whatever. 

What if I want to do less push ups?

We really want you to try and push up regularly throughout the week to build strength and endurance. So go at your own pace and increase your number each time you do your push ups. Also for those that just want a shorter challenge, I highly recommend you to check out SkinnyMs 7 day push up challenge

What if I want to increase my push ups?

I say GO FOR IT! The more the merrier and as my husband says BIGGER CANNONS!! So please increase your push ups to fit with your current fitness regime and challenge yourself by increasing them by 5 each time.

Can I do push ups 3 days in a row?

Freehand exercises such as push ups are great however it can lead to over training of the specific muscles being used, so there is an increased possibility of injury. Having said that since it is a relatively safe exercise, there is not too much danger but please take care if you happen to miss one day of your push up days and need to play catch up. Also technique is paramount. Like our #planksjan2013 challenge in January, it's all about posture so make sure you are doing them correctly and see yourself in a reflection to ensure you are doing them properly. 

Will I lose weight doing this 4 week push up program?

No. This isn't a weightless program, it's to assist with toning muscle definition. In order to lose unwanted body fat you must eat healthy and regularly exercise. If you would like to follow the Freeletics fitness program I do CLICK HERE or check out my Fitness transformations.

I was given great advice by Jackie a personal trainer who reviewed my program and she fully supports this program along with a permanent lifestyle change. Consistency is the key to results. 

I would love your feedback and to see your pics in social media so please use the #ffs_pushups tag and leave me your comments below.

Are you in?

♥ Dani 

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September challenge - super sets

Thank you all for your input in our challenge this month. I decided to tailor the below exercises which will target ALL your areas identified. To make it even more fun, I've mixed things up a bit and used one of my favourite exercise methods, SUPER SETS.

Fitness Food And Style September "super sets" challenge

I love super sets. It's the greatest workout to lose fat and gain muscles while adding intensity to your workouts. Supersetting is an excellent way to keep your gym visits or in my case workouts at home short and sweet. It will bump up the intensity of your workout and build muscle.

What is a superset? A superset is performed when two exercises are performed in a row without stopping. However a rest period is required after each super set. Eg: after the A1, A2 exercises, rest for 60 seconds and then commence B1, B2, rest for 60 seconds and then complete C1 and C2.

I will be posting videos for these super sets which we will do on Monday, Wednesday and Friday.


Warm up and cool down.

Always start with a light stretch or warm up routine which will prepare your body and prevent injury to the muscles, especially when your muscles are cold. The cool down will help you body clear lactic acid which builds up during any activity. Less lactic acid = less soreness and stiffness the next day!


Super sets

Arms, shoulders and back

A1 Plank with alternating leg lift

Start this exercise in the push up position. Arms should be out in front with shoulders directly over hands, legs straight out behind and resting on tip toes. Keep abs engaged throughout the exercise. Lift one leg up about 15cm (5 inches) from the mat, and push heel straight back about a foot. Bring foot back and return to the mat. Repeat same motion with other foot.

A2 Spiderman crawl to push up

From a push-up position on the mat, walk forward with your right arm as you lift your left leg and step forward.  Now repeat with your left arm and right leg.  With each step, stay low to the mat.  Continue alternating, for about 20 yards while keeping your back straight throughout movement.

*REST 60 seconds

Legs and butt

B1 Bulgarian split squat

Grab a pair of dumbbells and hold them at arm's length next to your sides, your palms facing each other. Stand in a staggered stance, your left foot in front of your right, Set your feet 2 to 3 feet apart. Place just the instep of you back foot on a bench. When you're doing split squats, the higher your foot is elevated, the harder the exercise. Your front knee should be slight bent. Brace your core.

B2 Squat with weights (kettle bell, plate or dumb bells)

Choose a pair of dumbbells and hold them down by your sides. Stand with a slight bend in your knees and your feet around shoulder width apart. Keep your head up and your back straight. This is the starting position. Keeping your eyes facing forward slowly lower your body down. Don't lean forward as you come down. Your buttocks should come out and drop straight down. Squat down as far as possible or at least until your thighs are parallel with the floor, and then slowly raise your body back up by pushing through your heels. Do not lock the knees out when you stand up, and then repeat the movement.

*REST 60 seconds

Flat & firmer belly

C1 Swan dive

Lie on your stomach, stretch your arms overhead, point your toes and lift your arms and legs about 15cms (6 inches) off the ground. Hold for 1 count, imagining your legs being pulled out and back, away from your hips. Next circle your arms out to the sides and behind you. Exhale and reach your arms toward your toes, palms facing in. Hold for 1 count, then bring arms back to starting position and relax entire body to ground. Repeat.

C2 Tone it V hold

Sit with knees bent and feet on the floor. Clasp underside of thighs with both hands, hinge back and lift feet until lower legs are parallel to floor. Release hands. Straighten legs and reach for your toes, hold for up to 10 breaths.

Nutrition

Please ensure you are eating healthy and adequate protein is obtained. Popular sources typically say 1.4g to 1.8g (0.6 to 0.8 g per pound) of protein per kg of body weight per day is required for the cell growth and muscle repair. That's why I opt for my 180 Nutrition protein powder as that contains 22g of protein in just one serve and with my daily scoops x2 that's 44g. Leaving me another 49.8g with my standard healthy eating throughout the day. If you would like to know how much protein you are eating throughout the day, I highly recommend the app Fitness Pal.

Here's an example of my protein intake per day;

1.4g x 67kgs = 93.8g protein

It is super important for us to hydrate so if you didn't download last months water challenge pdf, I highly recommend you keep track of your water intake.

Carbohydrates are also important (5-7g per kg) as they are our source of energy and for the body to restore glycogen levels in our muscles. Avoid those white foods eg: rice, flour and high processed foods, biscuits and sweets and go for all kinds of vegetables, fruit, oatmeal, lentils, brown rice etc...

As most of you know, I have a pre (typically 1-2 hours beforehand) and post (protein shake normally) workout meal and this ensures adequate energy and amnio acids are available for the intense workouts I do. I love the fact that I only need to train 15 minutes per day with the Fit Yummy Mummy workouts which you can read more about under my FITNESS tab.

So without further adieu, lets get this September challenge started and make sure you;

1). Tag your photos using our #ffs_septemberchallenge
2). Like my Facebook page and
3). Subscribe to my blog so you can be in the draw to win some amazing giveaways at the end of every week, this month.

Help me celebrate reaching 100,000 Instagram followers, with me giving back to you a little something nice. Here are some of the sponsors donating prizes this month Stylerunner, 180 Nutrition, The Onzie, iTunes and much much MORE, so make sure your email is registered.

You in?

Much love & friendship,
xxDani

1. 
   

   DISCLAIMER
   
   

   NB: Before starting any new diet and exercise program please check with your doctor and clear any/or diet changes with them before beginning. I am not a registered fitness instructor or registered dietician. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a fitness instructor or dietician. 
   
   This is merely my blog, my new healthy and fit lifestyle journey that I wish to share with you all. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from this reading this blog. 

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Ballarat Begonia Festival and my Lake Wendouree push ups

What a great day we had today at the Ballarat Begonia Festival. Here's a quick snap shot of some of the 52 community groups, businesses and schools entered into The Courier Begonia Parade;

~ Chinese Community

~ Zumba

~ Stems flower market

~ Ballarat Regional Multicultural Centre  

~ Ballarat Fire Brigade

~ Ballarat Yacht Club

Just to name a few......

Ballarat Begonia Festival

It's amazing! this festival has been running strong for more than 6 decades!!! They marshall in Carlton St between Sturt St and Wendouree Parade and along Wendouree Parade between Morrison Street and Hamilton Avenue.

It was a jam packed day today and we had such amazing weather.

Ballarat Begonia Festival

Fitness

Today I managed to do my female version push ups beside our beautiful Lake Wendouree! I did do 2 proper ones but still not 100%. Little Oscar attempted his version and then collapsed on his belly. 

This is Week 2 for our Day 3 push ups, reps 8, 8 &9 (rested 2 minutes in between sets). Where is the time going? Tomorrow is a day of rest and then we move onto Week 3!!! Whoosh! How time flies when you are having fun.

Lake Wendouree push ups

I know it's only been 2 weeks but I am starting to see some muscle definition in my arms & shoulders, I really should've taken a before picture. Totally forgot!

Food

I got into making our meatballs again this weekend and made a big batch for this week to freeze as I will be going to Sydney next week for a 2 day Digital Parents Conference where there is jam packed information with panel sessions, workshops, keynote speakers, networking opportunities and a sponsor expo. It's one the biggest social media events catering to Australia's mum, parent and personal blogging communities. So I look forward to meeting new people and especially meeting my dearest friend Shari from Your Family Survival Coach. 

Spinach wholemeal pasta with basil meatballs bolognese

My typical meatball recipe is found here however today I pushed up our greens by adding more basil and parsley!!! Boy were they divine!! Also pushed up our greens with these amazing spinach based wholemeal pasta!!! Now that's some serious green action on a plate!!! 

I hope you had a sensational long weekend (for my Victorian readers) and please leave me your comments below on your most favourite freezer meals?

♥ Dani 

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March challenge ~ push ups and greens week 2

Hello everyone, I hope you are having an awesome weekend. We are having such great summer weather even though we're in our first week of Autumn.

Sending you plenty of hugs and sunshine your way especially to all of you in -20C degrees, I can't believe how cold your winter has been. I hope the sun comes your way pronto!!!

Summer time in Autumn

Food

The last few days I have been making some super quick "cheat" meals where I don't have to cook for too long or prep up.

We had a bbq the other night and had some left over organic turkey sausages so I simply whipped up some curry sausages!!! Of course pushed up my greens with these luscious frozen peas!!!

Left over bbq sausages

I checked out my fridge, pantry and freezer and these were the ingredients I found:

- 4 left over bbq turkey sausages (sliced them up)
- 2 cloves of garlic
- yellow curry paste
- mustard powder
- 180 Nutrition coconut protein powder
- splash of milk
- 1 can of corn
- x2 cans of mixed beans/legumes
- 1 cup of frozen peas

Method:

1). Heat frying pan and add sliced sausages, sprinkle mustard powder
2). Crush a garlic, add canned corn and beans
3). Mix curry paste some hot water, added 180 Nutrition coconut protein powder and milk (instant coconut milk/cream)
4). Place all in frypan, add peas and allow to simmer until peas are cooked. Add S&P to taste if required

***NB: A special 10% promo code is provided for those that order 180 Nutrition products via my blog. It's a little thank you from me for supporting my blog***

You can serve this with quiona, brown rice or like us we just had it plain. Added yogurt with some mint and it was super flavoursome.

The end product, inspired by Jamie Oliver as he is renowned for his bangers and mash type recipes.

curry sausages with beans

Here are some more wonderful array of green recipe ideas being tagged to our #pushupsgreens challenge. How glorious do these look?

Push ups and greens challenge

Even baby Zali is loving her green juice, we simply placed apple, celery and parsley and both girls were asking for more! more! more!

Green juice for baby's

We have had some amazing push ups pictures tagged to our challenge as well, here are some more amazing people participating in our March challenge.

Push ups 4 week program

Fitness

Week 2 is already here. Below are our increased reps. Please ensure you rest in between the sets and let me know how you are going with your push ups?

4 week push up program

I have managed to squeeze my 15 minutes workouts this weeekend, loving the short bursts of resistance and interval training. Beats working out for hours at the gym especially when I have our 4 little angels to play around with. For more information on the fitness program I follow, go here.

Leave me your thoughts on how creative you have been in the kitchen with your greens, how your push ups are going etc..... Are you enjoying it? Also have you been cutting down your sugar since our No Added Sugar challenge. If you need inspiration and how to quit sugar completely, you can buy Sarah Wilsons I QUIT SUGAR here or click on the side tab. It's a real eye opener!

Until we meet again. 

♥ Dani 

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Fully Raw. Could you do it? Interview with Kristina Carrillo-Bucaram

How are you? We are doing all great thank you and loving life to the fullest. We have a jam packed week and this summer weather has just been sensational. We have been out beside the pool deck often and even when I need to write to you, I take you with me wherever I go.....

Let's talk about raw foodism

What is it exactly?

Raw foodism (or rawism) is a diet consisting of uncooked, unprocessed, and often organic foods or wild foods.

Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as carpaccio), and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt).^[1]

Many raw foodist are also vegan or vegetarian and are sometimes called "raw vegans" or "raw vegetarians"


Could you go completely raw for health reasons and just for your general well being? This does look pretty amazing huh? Check out Kristina's Youtube V8 juice with no added preservatives, salt or fillers. Just complete natural goodness. These simple ingredients make an amazing juice, bouncing with all the vitamins and minerals our bodies need.

Simply juice;

Tomatoes (this should be your main ingredient)
Spinach
Beetroot
Carrots
Celery
Parsley

Fully raw V8 juice

I am super intrigued, so much so that I am willing to go raw for one of our challenges this year, do you think you could do it with me as well? There is just something about it that draws me to trying to eat just fruit and vegetables including fish (I love sushi) along with nuts etc.... as I love them so much AND you know how much I love to experiment with food and recipes. I also know I would find it extremely fun trying all these superb new recipes. Having said that I primarily use raw or blanched style vegetable with our mains so I really don't see it being a big deal for me. Or am I kidding myself?


Here is the person that has me intrigued. Her name is Kristina Carrilo-Bucaram from #fullyraw, she is a young, beautiful and sun shining 26 year old from Texas, USA with a Equador and Lebanese background. I think what grabbed me was her zest for life, her genuine kindness and love of raw food. Not to mention how beautiful she is and simply bounces off my screen every time I YouTube her channel!!!

Kristina ~ Founder of the largest raw, organic produce co-operative in the U.S

I had heard about raw people before when I started my healthy journey a few years ago but didn't think much of it as there is NO WAY I could give up my palacinke AKA Serbian Croatian crepes/pancakes or all the dairy, variety of cooked seafood, meats and poultry we typically have in our diet. But as I stated above, there is something that has got me intrigued. I would like to try it! I want to see the health benefits Kristina so passionately professes.

Why Kristina went raw is outlined in her video as she suffered from Hyperglycemia all her 18 years and constantly felt drained, nauseous, had shocking migraines and very underweight for her height. Until 8 years ago........one day a man crossed her path in a whole foods store and asked her while she was going through the packs of granola whether she was a raw girl? This took her by surprise as she had no clue as to what he was referring to? Anyways for more on Kristina's amazing story please view her video here.

I on the other hand have had the wonderful opportunity to do a personal interview with my raw goddess sister herself and here are some questions I asked her;

1). When you discovered you were hyperglycemic and you went down the raw food path. Did your body have any symptoms with the fruits eg: peaches you were just eating for the first week and then the vegetable and leafy produce thereafter??? 

When I first started eating raw, I literally ate nothing but peaches for two weeks straight. This is called mono-mealing. This is very cleansing and healing for the body for three reasons: 1) Eating one thing at a time is much easier for our bodies to digest. 2) Increases elimination because the body only has only one thing to process and eliminate. Things are easily "brushed through." 3) It is more natural to eat a smaller selection of fruits because that is how they are found in nature. It is rare that we find a grocery store selection in nature. When we find one fruit tree with ripe fruit, we LOVE to eat as much ripe fruit that we have off that tree until we are full, then move on to the next tree. Because I was very sick before I went raw, my body had a very positive reaction to eating more fruits. These simple sugars gave me energy, the fibers cleansed my body, and the vitamins fueled me! I was excited to cleanse and detox. For the first time in my life, my body felt ALIVE. 

2). I know you suffered from severe migraines as a cause of your illness, do you know of any other fully raw people that suffered from migraines and no longer do due to this lifestyle change?

Absolutely! I have personally coached people through migraines, cardiovascular disease, obesity, cancer, diabetes, arthritis, depression, etc. The list goes ON. I truly believe that any sickness can be reversed through a pure, FullyRaw lifestyle.   

3). Are you okay with other people eating whole foods and meat? 

It is the choice of a person whether or not to eat a vegan diet. There are always more ways to incorporate more FullyRaw fruits and veggies in the diet without going totally raw. If someone follows the principles of proper food combining, they can also get great results regardless. This depends on the person and their beliefs about food. I went raw vegan initially for health reasons, but that has evolved over time.

4). How would you help people convert to just raw foods. Is there a step by step plan or just bite the bullet and eat fruit & vegetables. 

There are many ways to convert to eating FullyRaw. I know people who have jumped in over-night and I know people who have taken 7 years to finally commit. There is no wrong way to transition. You must feel comfortable, you must feel safe, and you must feel inspired. You want to feel confident in your journey so that you will succeed! I converted over-night, and for me this was easier because I made the commitment, and I found that I wasn't as easily tempted by other foods or confused about "acceptable" choices. However, this is rare. What I recommend to individuals who want to transition is to first start off with a juice or smoothie in the morning (32 oz.). After this step is complete, step two is to always have a humongous plate of fruit for lunch (about 1000 calories worth.) Once this is complete, step three is to always have fruit with a large rainbow salad. Then, if you want to have other things like meat or grains, to eat them after/with your dinner. Start in the beginning to reduce or eliminate dairy and meat products. This will create an enormous change in your health. Fruits and vegetables are high vibrational foods that will keep you properly fuelled, naturally thin, and internally clean.  

5). Do you ever slip up and have a piece of cake or ever crave the "other" non raw foods?

I have not eaten cooked foods in almost 8 years. I completely reversed my hyperglycemia (onset of type 2 diabetes) by eating raw. I LOVE every bit of my life SO much now that I have never had the desire to go back!  

6). What is the difference between a vegetarian, vegan and raw food person?

Vegetarians do not consume meats or fish. 

Vegans do not consume any animal products or animal by-products. This includes things like meat and dairy.

Raw vegans eat food only nature's foods, uncooked, unprocessed, in their natural state. This includes fruits, vegetables, nuts and seeds, typically fresh, ripe, and whole/organic. By not heating the foods, you eat them when they have all of their life-force and maintain their enzymes. 

A bit of fun stuff about Kristina

7). What are some fun things you like doing on your own? With friends and family?

I am ALWAYS active! Eating healthy gives me the energy to do everything I want to do! I LOVE to run, salsa/ belly dance dance, practice acro-yoga, sing (jazz and blues), sculpt ceramics, lay in the sun, hug trees, hug everyone, read, connect with friends via social media, have juice parties, invite friends over for dinner, spend time with my ridiculously large family, co-operate at Rawfully Organic, meditate, and eat! Is there anything that I don't like to do!? ;) 

8). What are some exercises/sports you normally do?

I am an avid runner! When I was sick before, I never had energy to run, so it has become a privilege for me that I will never take for granted!  I also love to practice acro-yoga or couples yoga with my "other half," swim, salsa dance, belly dance, rock climb, and lift produce boxes. Carrying 40 pound banana boxes is a great workout! ;)  

9). What's your favourite perfume? 

I use only pure grade essential oils like Young Living and DoTerra. I love anything with patchouli, citrus, lavender, sandalwood, peppermint, or fresh spices.   

a. What's your favourite gem stone and why?

 How did you know?! :) Those who see me will always ask me about my bracelet collection! I literally have an entire ceramic bowl filled with original pieces/healing stones from friends that I have collected or personally crafted. My favorite is aquamarine because it is my birthstone. 

10). Link your favourite green juice, breakfast, snack, lunch and dinner meal  

My favorite foods change as the seasons change, as I love to appeciate what nature gives me at every given moment. At the moment,  my favorite juice is my SoulShine juice! It makes my skin glow, my energy high, and my belly flat! That juice is usually my breakfast! My lunch lately has been a HUGE bowl of blueberries, strawberries, raspberries, and bananas! For dinner, I am famous for eating citrus with ridiculously large rainbow salads! I make my own salad dressings, typically oil free and very savory using fresh herbs. 


There you have it!!! I hope this gives you a bit of an insight on raw foodism especially from the guru herself! Kristina is amazing and I found it unreal that people have completed healed themselves from various illnesses and disease by going on a fully raw diet/lifestyle. I need to get my Mum onto this as some of you may know she suffers from severe rheumatoid and osteo arthritis. 

Until we meet again, love and friendship

♥ Dani 

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Push ups and greens challenge in March

Are you ready for another brand new challenge coming up in March?

I thought seen as most of the world is familiar with St Patricks Day why not get everyone to do some push ups and green it up a little!!!!

St Patricks Day push ups and greens challenge

I will do a bit more research and have more information coming soon but for now let me know your thoughts on the challenge and whether you are in? Please ensure you subscribe to my blog so you don't miss any updated posts! 

NB: Always check your spam folders as your confirmation to my blog from Feed burner will need to be activated

Push ups

Push ups challenge 100 in one month

How many push ups can you do? Regardless of mens or female style, a push up is still a push up so I want everyone to give this a go!! If I am consistent I can typically do 5 push ups straight, that's it! I'm thinking 100 push ups by the end of the month!!! I'm even scared just thinking about it!!! But I REALLY want to do it and I REALLY want YOU to do it with me!!! Besides can you imagine our arms in a lovely singlet dress top and just tops in general minus the wobbly part ;-)

Push ups are the most traditional and most effective exercise to strengthen your arms and build definition in your upper body and back. I want us to learn the different variety ones, from incline to decline, on a fit ball, wide grip, close grip you name it!!  

Greens

Fully Raw Kristina recipe here

Also with the greens, I want us to explore ANYTHING green related. Be it raw (I am absolutely loving Kristina and her gorgeous pics from Fully Raw and I can't wait to try her recipes with you all next month!) blended, juiced, smoothies, steamed WHATEVER!!!! Lets just increase our greens for the St Patricks Day theme. 1 serve of greens per day, what do you think??

Why greens? For the amazing MAGIC substance Chlorophyll!!!! which is what the plant uses to capture and store the energy from sunlight! Without this mechanism there would be no life on earth as every living thing directly or indirectly derives its energy from plant sources!!!

Fully raw green boxes

Besides I want us all to shine and see how much our skin glows with this challenge!!!!!

Leave me your feedback below as I would love to get this challenge started and ready for kick off on the 1st March.......have a sensational weekend!

♥ Dani 

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