Another challenge is here!!!
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| 31 day water challenge - Fitness Food And Style |
Please print out and have it handy on your
fridge, at the office, inside your pantry door, inspiration board etc… so you
can keep accountable as I know, I have been hopeless with my water intake over
the winter months here in Australia.
The other challenge I thought we could set
ourselves is a couple of personal ones. As you all know I have my BIG Ride To Conquer Cancer event coming up in Brisbane, so I will share my “bike ride”
fitness regime that a High Performance Athlete Trainer created for me.
My other goal is to get more upper body
strength. So I will be trying to do a variety of push ups, pull type exercises and
planks. For more information on the various challenges, click on the links or go to my challenges tab and choose what you would like to do here. Whatever you choose, please take a before and after picture so you can see your progress.
July
results – no added sugar and 50 squats challenge
My results for our July no added sugar and
50 squats every second day aren’t jaw dropping by any means but I just wanted
to show you how a month of at least squatting can improve your tush a little. Excuse the 2nd underwear picture but it was the only time I could get my little one to take a picture and I couldn't find my swimmers which is why I wanted to do a real comparison for those that wanted the same bottoms, light or time of day. Sometimes these things are not possible in my day, so please forgive me.
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| Fitness Food And Style 31 day squat challenge - results |
It’s not a huge difference (as you know, I
am no fitness model. I am just a regular Mum of 4 kids trying to fit in fitness
at any opportunity I can). I missed a few days of squats due to being fatigued
with my cycling training and I have also been pretty hopeless with my no added
sugar meals. So those 2 combinations, if they are not working in conjunction
with one another won’t improve our body shape.
Work in progress is all I can say.
Please list your 2 goals for our August
challenge and ensure you subscribe to my blog so you don’t miss a post this
month.
Much love and friendship,
Dani
Dani any suggestions for inner thighs exercises. I want the space between legs. So annoying in summer
ReplyDeleteThe sumo deep squats are a great workout babe. Check them out on YouTube xx
ReplyDeleteAmazing result! I'm doing my best to try a cut back on the sugar- think I need to get tougher! My squats and drinking more water starts today!! http://www.peachmacarons.com/
ReplyDeleteHi babe, I have no sports illustrated booty ;-) but just wanting to show people with small changes, things can change. By omitting adding sugar and moving your body regular, the changes start. Great to hear from you xx Dani
ReplyDeleteHi Dani, whats the glasses of what in oz? I only drink water from bottled waters! Thank you
ReplyDelete