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| NO SUGAR Day 9 picture designed by Noah Zlatko and Oscar Milan Stevens (my 6yo and 4yo boys) |
Good morning my beautiful people, I hope this post finds you well. We are travelling really well, this bug has been vanished miraculously over night after a rub of Vicks on the kids feet. Can't believe I forgot to do that this winter. I highly recommend it. Don't ask me how it works but it just doesn't make the kids cough AT ALL throughout the night!!!
Okay so I thought I'd post and come back again to update pictures for those that want to see the food I ate today.
I've got my workout scheduled today 15 minutes of resistance training (I think I might do the circuit regime x4 rounds) as that really pushed my body and I really need to get out of my comfort zone. Also my interval training (60/30 x 10) I'll either do body weight squats with DB swings or burpees to just get my blood pumping a bit more. ***UPDATE*** Completed my training and must admit the reverse stomach crunches were a killer for 50 seconds, I really need to build my strength and endurance!
What have you got planned for today?
I have my gorgeous girlfriend Jayne coming over with her son and daughter for a play this afternoon so I'm thinking of making some blueberry and apple muffins (as they're the only ingredients I have to make something) and I'll pretty much use the strawberry recipe concept and mix a bit of this and a bit of that, so stay tuned to those!!!
Breakfast
x3 Vitabrits with banana, strawberries and milk
latte
Morning snack
fruit with yogurt
Lunch
Left over pork with green beans, pine nuts and corn
Afternoon snack
blueberry and apple muffin
latte
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| Bowl 1 (almond meal & self raising flour) Bowl 2 (egg, milk, chia seeds, macadamia oil, apple puree & concentrate) |
Dinner
Chicken boccocini with polenta (capers, rocket & tomato)
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| Marinade chicken, fry/poach chicken, add tomato, capers & basil. Pour over chicken in oven proof tray. Add boccocini |
My girlfriend Jayne reminded me that there was sugar added in the original dinner menu I had planned this evening, burrito's so I whipped this dish up instead with what ingredients we had. Super tasty and flavoursome... I cooked the polenta as per package instructions and added parmesan cheese.
How is your Day 9 of NO SUGAR going? We are doing good and I think I might continue this throughout this 6 week transformation challenge I am doing (or at least do the sugar-less babes version). I'm in WEEK 4 and only 2 more weeks to go!!! WHOOOOOOSH!!!!! So see how I go. Need to keep my goals fresh aye?
See you again real soon XxDani
The muffins look great Dani. I've been trying almond meal instead of flour and also coconut flour - I did some pancakes a few posts back which were my most impressive ones to date - so feel free to share your recipes :)
ReplyDeleteI love sharing the love my friend, at this stage I just go with the flow however my most fav clean chefs are the links I have on my blogs. Also I am onto Isabel http://www.beyonddiet.com you'll love her as well!!!! xxDani
DeleteDani I have just drooled on my keyboard and I blame you. YUM!
ReplyDeleteYou're a classic babe!! Thanks for following me and I look forward to more kacks from you! You're hilarious xx
DeleteI just find out your blogg and im AMAZED!Thank you for doing this!:)
ReplyDeleteThank you so much gorgeous!!! It's people like you that make me do what I do XX Dani
ReplyDeleteOk.. Note to self. Bad idea to read Dani's blog when I am hungry.
ReplyDeleteHa! Thanks Michelle, it's kinda the way I roll when I go out somewhere these days. If it's tempting I eat at home or bring my own snack. Sooooo next time you click on my link make sure you're eating ;-)))) xxDani
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