Day 5. Workout  #ffs_style challenge Another Friday. Bring on the weekend, I say! Here's another chance for you to get your hands o...

Have I told you HOW MUCH I love all my friends that read and follow me? I am truly grateful, humbled and so blessed to have you all in my...

I'm bring sexy back!  I hope you know that song as I am quietly chuckling as I type this :-) if not click the hyperlink above. Ba...

Here's a quick snap shot of my week, it's been tough but I am slowly learning how to fuel my body with plant based foods. Day 1  M...

Hello everyone and happy Saturday to you!!! I did my resistance training  earlier this morning and absolutely love the fact that I can do ...

Hey there, how are you doing without sugar now that we hit the day 5 mark? Headaches? Agitated? Or feeling great and going great guns? All...

Gosh last night was tough, I was really craving that block of chocolate and those ice creams we had down the beach. I now officially know ho...